Hypnotherapy - Weight Loss (Fife)

Guess what is one of the easier things to do in Hypnotherapy-Weight Loss. Fife has a high incidence of weight loss "strugglers".

Are you struggling to lose weight? Do you keep starting diets, going to the gym ... then failing again? Are you a Snackaholic? Do you feel miserable, useless, ugly, out of control, pointless? It's not your fault!   There is a reason why you can't control your eating.

Hypnotherapy Weight Loss treatments really can work! 

I do think that that I can help you. I see many clients with weight loss /lifestyle /motivation problems and most show a considerable improvement. In fact, helping especially women with weight loss issues, to take control of their eating, is about the most successful treatment I do. It's unrealistic (and unethical) to guarantee a complete cure for anything. I will say, though, that you will discover, for probably the first time in your life, what complete relaxation feels like.

A big problem with most of my clients is that they can't stop thinking about food. I don't really like diets or slimming clubs because they get you thinking about calories or points all the time. I find it extraordinary that  slimming clubs will allow you to have a "treat" if you "do really well"!  

What people want is to be able to get on with their lives without food being an issue at all. What I try to do is to change what's "normal" for you - it still feels normal. It really is a nice feeling to be able to walk  past stuff in the shops, not only without buying it, but without really noticing that you did!

There are a number of factors involved in hypnotherapy treatment:-

• SUGGESTION. This is the aspect that most people associate with hypnotherapy - it's what you sometimes see stage hypnotists doing on TV - and all hypnotherapists use it. This is the easy part and most of the dodgy therapists out there don't do anything else. Suggestions DO work but, more often than not, they wear off after a few days or weeks. For example, we all know people who have dieted for months or even years, and then started eating again.
  
• HABIT. Some people automatically do things like snacking - because "that's what I do". You need a substitute for this. In hypnosis, I teach you how to perform a simple movement, such as holding a wrist, which instantly relaxes you. You use this movement in place of snacking.
  
• DEALING WITH THE PAST. We all have things in our past that we haven't dealt with. They can lead us to "Eat for Comfort". These are sometimes big issues, but can be bizarrely small. The trouble is, they all have an effect on how we feel NOW. Using Hypnotherapy, I help you to finally deal with these events, and so to move on. The result is that you feel very relaxed and good about yourself, as well as getting control of yourself. For me, this is the most important aspect of treatment. There is a reason why you can't simply, for example, stop eating by yourself. Let's find out what it is - and fix it.